Health & Wellness Services

Evidence-Based Falls Prevention Programs

Tai Ji Quan: Moving for Better Balance
This program focuses on reducing the risk of falling by improving balance and strength through a series of exercises incorporating Tai Ji movement.

A Matter of Balance
Especially for older adults who have concerns about falling, this program helps reduce that fear while increasing activity levels in partnership with Own Your Health Rhode Island.

Stay Active and Independent for Life (S.A.I.L.)
A standardized exercise program to improve balance, strength, and flexibility.
Visit the National Council on Aging for more evidence-based programs!

Fitness Programs

Fitness for Function
Exercise classes lead by licensed physical therapy or occupational therapy clinicians who specialize in health and wellness of older adults”.

Aquatics Exercise Program
Pool-based exercise group to increase physical activity in a low-impact setting.

Boxing Exercise Program
General boxing fitness class promoting physical wellness through range of motion, coordination, balance, as well as mental wellness through thought-processing, recall, and stress reduction.

Exercise group to improve balance and flexibility.

Tai Chi
General exercise group to improve balance and promote relaxation.

Outpatient Rehabilitation Services

Outpatient Services
Services are provided within all levels of community living, including one’s home, independent living, assisted living, and adult day services.

Massage Therapy

Enjoy the manipulation of soft tissue to promote pain relief, increase relaxation, improve circulation, and more.  Services provided by a licensed massage therapist.

Health Benefits of Massage Therapy

  • Reduced heart rate
  • Reduced blood pressure
  • Increased blood circulation and lymph flow
  • Relaxation
  • Improved range of motion
  • Pain reduction
  • Reduction in stress and anxiety
  • Restful Sleep
  • Increased mobility


Reiki is defined as a form of “energy healing.” By practicing Reiki, an individual learns how to positively release energy that’s being stored within the body. When such energy is being stored, it’s considered “blocked energy” or a “blocked chakra” which can cause emotional imbalance, overall disconnect when it comes to the mind, body and spirit, and can also increase physical pain and illness.

The focus of Reiki is to inspire a sense of inner calm and connection within oneself, to maintain an inner balance and harmony, and to improve and manage symptoms related to pain and illness. This practice was first developed in Japan in the early 1900s and has been a widely popular practice that complements other forms of dynamic healthcare.

Health Benefits of Reiki

  • Better Sleep
  • Improved Mood and Alertness
  • Pain and Stress Relief
  • Reduced Anxiety, High-Blood Pressure
  • Promotes Self-Healing and the Feeling of Peace and Security
  • Better Circulation, Movement, and Coordination
  • Reduced Risk of Dementia

What to Expect During a Reiki Session
Each client’s needs are different, but the focus remains the same: to heal, calm, and promote energy support and overall well-being. When a Reiki session takes place, our provider will focus on delivering positive energy to one’s body or specific areas of the body. This positive transfer of healing often delivers a heating, cooling or pulsing effect. Often, relaxing music is played to inspire the mood, and the use of essential oils in calming scents are often used.

CareLink Clinical Experts

Select a topic of interest and a expert member of clinical team will provide educational seminars on falls prevention, memory, safety in the home, oral health, and more!

  • Falls prevention
  • Memory and dementia
  • Home safety modifications
  • Oral health
  • Foot care
  • Mental wellness

CareLink Balance Days

Our clinical team will come to your site to perform baseline Balance Screening.  Participants will sign up for a time slot and perform a short series of physical tests and answer questionnaires to determine their risk for falls or decreased mobility.  They will leave with their report and recommendations for next steps.  Balance Days Screenings are performed prior to each evidence-based falls prevention program.

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