Health & Wellness Services

Massage Therapy

Innovations Rehab massage therapists are readily available to service residents in all our settings. Benefits of massage may include:

  • Reduced heart rate
  • Reduced blood pressure
  • Increased blood circulation and lymph flow
  • Relaxation
  • Improved range of motion
  • Pain reduction
  • Reduction in stress and anxiety
  • Restful Sleep
  • Increased mobility

Fitness for Function

Fitness classes taught by licensed professionals who specialize in the health and wellness of older adults.

Tai Chi

Tai Chi is beneficial in improving balance, strength and fitness.

Yoga for Older Adults

Our yoga classes are specialized programs for flexibility, mindfulness and health.

Want to learn more about our full range of Wellness programs?